"I was going to a gym, running and felt like I was making good progress. When I started going to FitStrong Training, halfway through the first session, I realised that just lifting and running didn’t mean you were fit.

Since joining FitStrong, I have cut my 5K time, built muscle and reduced my body fat percentage faster than I could ever done at the gym.

Ryan & Simon really help tailor what you are looking to achieve out of each session and help you reach your goals.

I have learned how to improve my nutrition and Ryan & Simon are great at helping with advice and strategies for a healthier and fitter lifestyle.

I would recommend these guys to anyone, they make every session one you can look forward to and make sure you get the most out of yourself every time.

Daniel Anderson

read more


I have been a client of FitStrong for 7 months and during that time I have had some fantastic results. I have toned up, lost weight and feel stronger than ever before.  I have recommended Fitstrong to many friends and all have joined, have echoed my sentiments and achieved similar results.  

Fitstrong's group fitness sessions also cater for individuals needs.  Simon & Ryan consistently scaffold and encourage training, by providing individualised attention and challenging workouts.

The sessions vary and incorporate a combination of strength training and cardio. They often utilise the huge oval, which is situated at the back of their studio.  Simon and Ryan possess a positive, professional and motivated attitude that is reflected across all aspects of their studio. 

I would not hesitate to recommend them.

Samara Whitford van Toledo 

Personal Training

FitStrong Training What Is It?

It elevates your heart rate, makes you somewhat breathless, and causes your muscles to burn.  Its tiring sometimes exhausting.

Yes, exercise does get easier with time, but it will never be "easy."  If it were easy, it wouldn’t be exercise.

You see, beyond just getting your body moving ( which is great but will only get you so far) exercise has to challenge you. 

You have to work past your comfort zone in order to train your heart, lungs and muscles to get FITSTRONG


Group Sessions

Our Fitstrong Group classes are based on high intensity functional training designed to get the most out of your work out in a controlled environment.

Group Fitness sessions are perfect for those that don’t like braving the gym on their own. $13.00 per Group Fitness session.

We will have you looking and feeling fabulous in no time and show you the benefits of a healthier you.

read more